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Family Yoga @ The Little Yoga House

This past weekend Turner and I went to our first yoga class together at The Little Yoga House's newest location in North Austin.  We participated in the Family Yoga class, and I loved it! The focus was "kids first, grown-ups second", and our instructor emphasized the class was all about connecting and having fun with your child.  We did partner poses, group poses, silly flowing sequences and yoga games!


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Turner was all over the place as always, but our instructor, Marie, was wonderful and did a great job of getting his attention and keeping him involved. The nerds rope prior to class was probably a bad idea.

This is The Little Yoga House's second studio, and they have a ton of great programs and classes including Mommy + Me yoga classes, pre and postnatal yoga classes, aerial yoga classes and camps. There are so many benefits to children's yoga including stress reduction, strength, communication, anger management and confidence building.

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Weekday Morning Classes:

These include prenatal, postnatal, parent and baby/pre-tot/toddler, and kids ages 3-5. A new series will be starting the week of October 3rd for all of these. You can choose between a 10 week or 5 week series. See more info here.

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Aerial Yoga Classes: 

For children ages five to thirteen, aerial yoga classes consist of a fabric sling, called Yoga Hammocks, suspended from the ceiling. Children are challenged both physically and mentally with an emphasis on emotional growth.  

They recently started a series called Floor & Fly, which began September 27th. It's a 6 week series from 4:15-5 for $150. This is for kiddos 4-5 and is with a parent. They will offer 2 consecutive 6 weeks series this fall, so if you missed the first you can sign up for the 2nd. Spots are limited!
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The space is beautiful and has the coolest reading/relaxing nook! They also have a children’s boutique which features yoga apparel and mindfulness gift items.

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It was great for Turner and I to have a mother/son date and spend some quality one on one time together. Afterwards we headed to Terra Toys and had lunch at Cover 3 (it's in a great location). Ever since the class we've been practicing the poses at home. I hope to continue going and one day include Walt and Whitney!

Check out The Little Yoga House on Facebook, Instagram or their Website!

2 comments:

The Girl who Loved to Write said...

What a cool place!!

Jennifer Preiss said...

What a neat yoga studio. I love that they have so many options and include the kids. Wishing I lived closer to Austin are and could visit!